This is me.

I am a certified Mental Health Coach and trained Development Coach, and made my long-term passion my profession: supporting people to navigate the complexity of life
and discover their inner power. 
 

My focus lies on

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1. Mental health coaching (esp. burnout prevention-& recovery and stress management )

2. Emotional Development and Transformation (habits and destructive patterns)

3. Health & Habit Analysis and Change Training (Ayurvedic Health Teaching)
    

The techniques included in my practice approach in both fields are mainly influenced by scientifically well-established and proven methodologies from the fields of psychology, medicine and philosophy. I studied most of it narrowly in my respective training.
However, I do not rest on this alone. My work is holistic and can be understood as a combination of somatic-psycho-spiritual approaches.

Why do I trust in this? Because I have seen this approach work for many people, time and time again. And most of all, it worked for me. I worked in fast-paced, highly demanding work environments in the consulting-, automotive, brand marketing and sustainability sectors, from multinational corporations to SMEs to Startups and NGOs. And  99% of them are lacking mental health support and preventative measures. This is why I made it my call to support as many people as possible in their journey of self-development, healing, health and transition.